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Retinol is the most studied anti-aging ingredient ever. Start at 0.025 % once or twice a week, build over 3 months, always pair with SPF. The exact ramp protocol that prevents the “retinol uglies”.
Most hair vitamins are marketing — but iron, vitamin D, and biotin are evidence-supported in actual deficiency. What to test, what works, what doesn’t, and when to see a dermatologist.
L-ascorbic acid at 10–20 % pH 2.5–3.5 is the gold standard. Brightens, supports collagen, and adds modest UV defence. Storage and stability matter more than the price tag.
A practical Canadian guide to ultimate guide to wellness in canada (2024) — honest advice, tested tools and real stories from across Canada.
Niacinamide is one of the most well-evidenced skincare actives sold in Canada. Here is what it does, the right concentration and pairing, and the best Canadian brands at every budget.
Hyaluronic acid is the most-bought hydration serum in Canadian skincare aisles — and one of the easiest to use wrong. Here is what it actually does, why molecular weight matters, and the best products at every budget.
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At-home derma rollers promise smoother skin, faded scars and less hair loss. Here is what the evidence actually supports, the needle length you should pick, and the safety boundaries you cannot cross at home.
Body oil is the underrated cousin of body lotion — richer, longer-lasting and arguably more effective for dry Canadian winters. Here is what to look for, how to apply it, and the Canadian-friendly brands.
Body scrubs feel productive but can do more harm than good if used wrong. Here is the dermatologist-aligned guidance on frequency, ingredient choice, and the best Canadian options.
Sunscreen is the highest-impact, lowest-effort piece of any skincare routine. Here is what the Canadian Dermatology Association actually recommends, the difference between mineral and chemical filters, and the best products at every budget for 2026.
Les douches froides ont des bénéfices réels sur la récupération musculaire et l’humeur, mais sont surcotées pour la perte de poids et l’immunité. Voici l’état de la science.
Dandruff isn’t dry scalp — it is a fungal-driven condition that responds to specific active ingredients. Here is which active to pick for your symptoms, and the best dandruff shampoos available in Canada.
