Nutrition

Browse nutrition by topic

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Foods

Nutrition facts and practical tips for everyday foods — from salmon to chickpeas.

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Drinks & Teas

Matcha, hibiscus, rooibos, coffee — what’s actually in your cup.

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Supplements

General information on common supplements sold in Canada. Always read the NPN label.

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Diets

Mediterranean, pescatarian, anti-inflammatory and other popular eating patterns.

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Meal Planning

Dinner ideas, grocery lists, meal prep and time-saving ideas.

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Cooking & Techniques

How to cut a mango, prep tempeh, work with unfamiliar ingredients — kitchen technique, not recipes.

Explore cooking & techniques→

Latest in nutrition

Meal Planning

15 Healthy Dinner Ideas for Canadians (Quick, Easy, Nutritious)

Fifteen dinners that hit Canada’s Food Guide proportions, take 30 minutes or less, and use ingredients you can buy at Loblaws, Metro, IGA, Sobeys or Costco Canada.

Meal Planning

12 Healthy Breakfast Ideas Canadians Actually Make (Fast & Nutritious)

Twelve breakfast options that take 10 minutes or less, hit 20+ grams of protein, and are built around foods you can find at any Canadian grocery store.

Cooking & Techniques

The Healthiest Banana Bread Recipe (Easy, Moist, High-Protein)

A whole-grain, lower-sugar, higher-protein banana bread that still tastes like banana bread. Built for Canadian pantries with brand-specific notes.

Cooking & Techniques

10 Healthy Chicken Breast Recipes (High-Protein, Easy, Canadian-Friendly)

Ten ways to cook chicken breast that don’t end in dry, sad protein. Plus the brining trick that fixes it forever and what the labels at Loblaws actually mean.

Meal Planning

12 Light Spring Dinner Ideas for April and May in Canada

Twelve light, vegetable-forward dinners that match what’s actually in season at Canadian farmers’ markets in April and May — asparagus, fiddleheads, rhubarb, spring greens.

Cooking & Techniques

Marathon Nutrition: What to Eat Before, During, and After a Race (Canadian Runner's Guide)

A complete pre-race, race-day, and post-race fueling protocol for Canadian marathoners running spring races in cold-weather conditions, with brand-specific recommendations.

Cooking & Techniques

Cooking as Creative Therapy: How to Turn Meal Prep Into Mindful Art

Cooking is one of the most accessible forms of creative practice. The mental-health research on mindful cooking is small but consistent — here’s how to actually do it.

Meal Planning

The Doodle Food Journal: How Drawing What You Eat Transforms Your Relationship With Food

A simple alternative to calorie-counting apps: sketch your meals in 30 seconds. Less precise, more intuitive, and shockingly effective for shifting eating awareness.

Foods

Quinoa: Nutrition, Cooking & How to Use It Daily

Quinoa delivers complete protein, 5 g of fibre, and 222 calories per cooked cup. Soaking cuts saponin bitterness; the 1:2 water ratio is non-negotiable. Best uses, ratios, and shelf life.

Foods

Tofu vs Tempeh: Protein, Cooking & Which to Choose

Tempeh has more protein, fibre, and a denser nutty flavour; tofu is milder and more versatile. Both are complete plant proteins. How they differ in nutrition, cooking, and best uses.

Drinks & Teas

Matcha vs Green Tea: Caffeine, Antioxidants & Which to Drink

Matcha has 3× the caffeine, 10× the EGCG, and a smoother energy profile thanks to L-theanine. Brewed green tea is cheaper, lighter, and easier on the stomach. How they actually differ.

Supplements

Best Probiotic Supplements in Canada (2026 Buyer’s Guide)

Most probiotic supplements are wasted money. Strain specificity matters more than CFU count. Here’s what the evidence actually supports, and the Canadian brands worth buying.

UnityLife is a Canadian lifestyle publication, not a medical one. Everything on this site is for general information and is not a substitute for advice from a regulated Canadian clinician.