Nutrition · Diets
Diets
Mediterranean, pescatarian, anti-inflammatory and other popular eating patterns.
Diets
The Mediterranean Diet for Canadians (With a Grocery List)
The best-studied diet in the world, reframed for Canadian grocery stores and Canadian prices.
4 min read
Diets
Are Carbs Really the Problem? Canadian Guide to Smart Carbohydrates
Low-carb is having a decade. Most Canadians will get more benefit by upgrading the carbs they eat, not cutting them out.
4 min read
Diets
Plant-Based Protein: Hitting Your Targets on a Canadian Budget
You don’t need fake meat or pricey powders. Seven Canadian grocery-store foods that make hitting 100 g of plant protein a day cheap and boring — in the best way.
4 min read
Diets
Intermittent Fasting: The Canadian Evidence-Based Guide
Intermittent fasting isn’t magic — but it isn’t snake oil either. What the research shows, and when it is worth trying.
4 min read
Diets
The Honest Truth About Gluten for Canadians Without Celiac Disease
About 1% of Canadians have celiac disease. Another 6% report gluten sensitivity. Here is what the research actually supports.
4 min read
UnityLife is a Canadian lifestyle publication, not a medical one. Information here is general knowledge, not personal advice.