🍁 Canada Guide
Quiet coasts, bilingual care, and community wellness in a small-town frame.
New Brunswick is one of only two officially bilingual provinces, which matters for wellness: French-language mental-health and trauma resources are more available here than almost anywhere else outside Québec.
The provincial Addiction and Mental Health intake line connects you with Extra-Mural services, community-based counsellors and, where available, walk-in clinics. CHIMO is a free, confidential, provincewide 24/7 helpline.
Fundy National Park and the Fundy Trail Parkway are world-class for gentle, cliff-side walking meditation. The Bay of Fundy’s tidal rhythm is, unironically, one of the most grounding natural phenomena in the country.
Twelve light, vegetable-forward dinners that match what’s actually in season at Canadian farmers’ markets in April and May — asparagus, fiddleheads, rhubarb, spring greens.
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